There are many benefits of oats for heart health. They are low in saturated fat and cholesterol, and high in fiber. Oats also contain a unique type of fiber called beta-glucan, which has been shown to reduce cholesterol levels.
Fish are a good source of heart-healthy omega-3 fatty acids. These healthy fats can help lower blood pressure and cholesterol, and help reduce the risk of heart disease. Choose fish that are lower in mercury, such as salmon, trout, and herring.
Olive oil is rich in healthy monounsaturated fats, which can help reduce cholesterol levels and lower the risk of heart disease.
Nuts, like almonds and walnuts, are a good source of heart-healthy fats, fiber, and vitamins.
Avocados are a good source of monounsaturated fats, which can help to lower cholesterol levels and improve heart health.
Tomatoes are a rich source of the antioxidant lycopene, which has been shown to reduce the risk of heart disease.