Natural remedies for Heartburn: 8 Effective ways to get relief

Are there any natural remedies for heartburn? Heartburn is a burning sensation in the chest that will slowly spread up to the neck and throat. The pain and discomfort actually come from the muscular tube that allows food and liquids to travel from your mouth to your stomach (esophagus).

 Causes of heartburn

When an excessive flow of gastric contents flows back into the esophagus can cause heartburn. A large number of acidic contents irritate the lower part of the esophagus and cause the symptoms of heartburn.

The stomach accumulates all the food and liquids that you have consumed.  What is preventing acid and stomach contents from traveling back to the food tube or reflux is the lower esophagus sphincter? If the valve or lower esophagus sphincter does not function well, acids released by your stomach will slip back up and cause the burning sensation, also known as acid reflux.

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Here are some of the natural remedies for heartburn and severe acid reflux that can help to treat symptoms quickly.

8 Natural Remedies For Heartburn

Drink Water:

One of the simplest natural remedies for heartburn is plain water. As soon as you feel the mild burning sensation, start drinking plenty of it. Do not consume other drinks such as soft drinks, coffee, or tea. These drinks can worsen the pain. Water can dilute the stomach juice, soothes your stomach, and calms the burning sensation. Finally, within a few minutes, you will get relief from heartburn.

Read: Benefits of Drinking hot water in the Morning

Almonds:

You know the pain is coming so do not wait too long. Eat some almonds whenever you start to feel the mild burning sensation, take action quickly. You can get it from any convenience store. Keep some at your workplace, home, or even in your bag. Almonds are also categorized as a superfood because of their great medicinal value. Almonds have properties that can neutralize stomach juice and prevent heartburn.

Aloe Vera Juice for heartburn:

One of the best natural remedies for heartburn is  Aloe Vera juice.

• Get a few leaves from the Aloe Vera plant.
• Rinse the leaves under running water.
• Air dry and remove the rind with a sharp knife.
• Scoop the gel out by using a tablespoon.
• Place 2 tablespoons of the gel into a blender and add 8 oz of apple juice.
• Avoid citrus fruits because they can worsen the pain.
• Blend slowly until smooth, pour into a cup, and enjoy.
• Besides Aloe Vera, you can also choose berries, peaches apples or pears. The choice is yours.

Papaya as heartburn natural remedies

Tropical papaya fruit has a powerful digestive enzyme called papain. Papain helps the digestion process, breaks down protein fibers, and calms the stomach. This natural remedy is safe and suitable for all ages.

• Remove the skin and seeds.
• Cut the papaya into small cubes and place them in the blender.
• Add 6 oz of goat’s milk or skimmed milk.
• Blend until smooth and transfer into a glass.
• Drink as it is or you can add ice and make a papaya milkshake.
• If you want to make it quick eat the papaya cubes as it is or adds them to your salad. Do it your way.

Activated Charcoal

An effective natural remedy to cure heartburn. Activated charcoal can help to absorb excess stomach acid fast and prevent acid reflux. It also relieves the trapped wind that causes the stomach to be bloated and eases the burning sensation in the stomach. You can buy this product from any pharmacy but do get your doctor’s advice because it can affect your medication.

Antacid

Liquid or tablet antacid from pharmacies can help to neutralize the stomach acids and calm down the burning sensation.  Liquid antacid works quicker compare to chewable tablets. Store the liquid antacid in a refrigerator and shake the bottle well before consuming it.  As for the tablet antacid, drink a glass of plain warm water after chewing. Always keep backup medicines at home because night attacks are probably more severe. Read the label and follow the instructions before taking the medicines because a huge amount of antacids can cause constipation or diarrhea.

Follow proper Diet

Do not eat spicy foods, fatty foods, and fried foods because they can trigger heartburn. Avoid having late-night dinners and allow at least 2 hours gap before going to bed.  Eat-in moderation even though it is your favorite dish and do not rush. Take your time and chew well before swallowing your food.

Learn to enjoy your meal and eat less often. Take five regular meals a day instead of one or two big meals. Other foods and beverages that you need to avoid are carbonated drinks, coffee, tea, fries, hash brown, potato chips, fresh onion, garlic, black pepper, nuts, peppermint, citrus fruits, and alcohol.

7 Foods that Reduce Heartburn

Clothing

It is not a good idea to wear tight clothes around your waist. This may help to increase acid backing up into the esophagus and trigger heartburn.  Raise your head slightly up while sleeping. Sleep on the left side of your body to reduce acid reflux and do not lie down immediately after a meal. Keep your head up at least for an hour.  Daily walking or exercise can help to overcome this problem and ease digestive problems.

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