10 Best Foods That Reduce Depression – Must In Your Diet

In this post, I will share the best foods to reduce depression and anxiety.  Certain foods scientifically improve your moods and reduce the feeling of depression. So you can include those which help to lower the depression level. Before jumping to the depression diet, let’s explore the basic details of it.

About depression

According to the World Health Organization, 350 million people worldwide suffer from depression, which is a sad reality. Depression is a common and serious mental disorder, that is accompanied by symptoms like deep sadness and feelings of being hopeless, helpless, and worthless become a part of your life and stop you from living normally.

People may face depression at any age; according to a report, a majority of victims are adults. People suffering from this disorder tend to like excess eating habits and eventually develop other diseases.

There are many anti-depressant pills are available in the market but it is a bad idea to stick with them. As it has lots of side effects that will eventually lead to weight gain. To overcome this condition you should try food therapy.

Having specific food during this period will boost and stimulate certain glands and hormones to ignite cheerfulness in you.

Let’s check out foods that will help to ease depression by releasing the feel-good hormones in you.

Best foods to reduce depression

1. Walnut benefits for depression:

Walnuts are rich in omega-3 fatty acids and they can be consumed to reduce the symptoms of depression, thus it’s improving your mood. Walnuts also contain magnesium which is strengthening your brain’s cell growth and improve your mood.

Some studies have shown that omega-3 supplements can improve symptoms of depression, although more research is needed.

2. Coconut:

Coconut contains triglycerides and healthy fats which keep a better mood and maintain your brain health. You can include fresh a glass of coconut water in your diet on an everyday basis. That makes you feel better.

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3. Eggs:

Eggs are loaded with vitamin B, protein, zinc, and omega-3 fatty acids that promote a better mood. Include eggs in your morning breakfast to keep you full, so that you do not have unnecessary food cravings. Ultimately its controls you’re overeating problems.

4. Cherry Tomatoes:

Did you know that cherry tomatoes can ward off depression? Because it contains lycopene, which is an antioxidant that lowers your anxiety, and depression and protects the brain. Starts to consume cherry tomatoes as part of your salads to enhance your mood.

5. Green Leafy Vegetables:

Dark green leafy vegetables like spinach and kale contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. Spinach contains iron and folic acid that makes you feel better.

6. Dark Chocolate:

Chocolates are instant mood boosters because it contains at least 70% of cacao. That consists of dopamine and serotonin. These improve blood flow and boost concentration, making you feel more vibrant and energized. To reduce the depression you should take a bite of dark chocolate.

7. Greek Yogurt:

Greek yogurt is a great source of calcium and acts as a good pro-biotic. Due to calcium, your brain releases feel-good neurotransmitters. Always choose full-fat Greek yogurt which acts as a brain booster. So it is the best food to reduce depression.

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8. Cashews for depression:

It’s widely known as anti-depressant nuts. Cashews are super-rich in tryptophan which increases the release of neurotransmitters. That works great among people suffering from depression. Eating 2 handfuls of cashew will help to reduce depression naturally.

9. Bananas:

Whenever ever feeling a lack of energy or depressed, try eating 1 or 2 bananas. Bananas have a lot of tryptophan which will raise the body’s serotonin level. They also help make tyrosine, which is needed for the making of dopamine and norepinephrine, These 2 important neurotransmitters that can change your mood.

10. Sweet Potato:

It is one of the best foods to reduce depression. They are a rich source of vitamin B6, which acts as a mood enhancer. Adding this sweet vegetable is always beneficial for your bad mood. it sweetens your mood and enhances good feelings.

All these Superfoods help to enhance your mood and gradually reduce depression. So try to add these best foods to your daily diet to fight against depression and anxiety naturally.