4 Best bedtime drink for weight loss | with simple recipe

Did you know that drinking a few homemade drinks before going to bed can help to burn the excess fat stored in your body? In this post, I will share the best bedtime drink for weight loss. These natural drinks speed up the weight loss process by increasing the body’s metabolism rate.

Excess body weight is a major concern for us. We need to pay a lot of attention to reducing excess body fat because it can lead to many serious diseases like diabetes, hypertension, cardiovascular problem, and even cancer too.

When we think about maintaining our fitness, there is a lot of myth that start covering our mind. The first thing we feel is “it’s impossible to reduce weight once its gain or I cannot do it”. But it is possible if you follow a few diet tips and do a little workout as well as use bedtime drinks for weight loss.

The first thing you need does know your ideal weight (BMI)according to your height. Then plan your weight loss program. The following chart will help you to know your ideal weight.

Ideal Weight Chart

Male		Female
Height	Ideal Body Weight	Height	Ideal Body Weight
4′ 6″	63 – 77 lbs.	4′ 6″	63 – 77 lbs.
4′ 7″	68 – 84 lbs.	4′ 7″	68 – 83 lbs.
4′ 8″	74 – 90 lbs.	4′ 8″	72 – 88 lbs.
4′ 9″	79 – 97 lbs.	4′ 9″	77 – 94 lbs.
4′ 10″	85 – 103 lbs.	4′ 10″	81 – 99 lbs.
4′ 11″	90 – 110 lbs.	4′ 11″	86 – 105 lbs.
5′ 0″	95 – 117 lbs.	5′ 0″	90 – 110 lbs.
5′ 1″	101 – 123 lbs.	5′ 1″	95 – 116 lbs.
5′ 2″	106 – 130 lbs.	5′ 2″	99 – 121 lbs.
5′ 3″	112 – 136 lbs.	5′ 3″	104 – 127 lbs.
5′ 4″	117 – 143 lbs.	5′ 4″	108 – 132 lbs.
5′ 5″	122 – 150 lbs.	5′ 5″	113 – 138 lbs.
5′ 6″	128 – 156 lbs.	5′ 6″	117 – 143 lbs.
5′ 7″	133 – 163 lbs.	5′ 7″	122 – 149 lbs.
5′ 8″	139 – 169 lbs.	5′ 8″	126 – 154 lbs.
5′ 9″	144 – 176 lbs.	5′ 9″	131 – 160 lbs.
5′ 10″	149 – 183 lbs.	5′ 10″	135 – 165 lbs.
5′ 11″	155 – 189 lbs.	5′ 11″	140 – 171 lbs.
6′ 0″	160 – 196 lbs.	6′ 0″	144 – 176 lbs.
6′ 1″	166 – 202 lbs.	6′ 1″	149 – 182 lbs.
6′ 2″	171 – 209 lbs.	6′ 2″	153 – 187 lbs.
6′ 3″	176 – 216 lbs.	6′ 3″	158 – 193 lbs.
6′ 4″	182 – 222 lbs.	6′ 4″	162 – 198 lbs.
6′ 5″	187 – 229 lbs.	6′ 5″	167 – 204 lbs.
6′ 6″	193 – 235 lbs.	6′ 6″	171 – 209 lbs.
6′ 7″	198 – 242 lbs.	6′ 7″	176 – 215 lbs.
6′ 8″	203 – 249 lbs.	6′ 8″	180 – 220 lbs.
6′ 9″	209 – 255 lbs.	6′ 9″	185 – 226 lbs.
6′ 10″	214 – 262 lbs.	6′ 10″	189 – 231 lbs.
6′ 11″	220 – 268 lbs.	6′ 11″	194 – 237 lbs.
7′ 0″	225 – 275 lbs.	7′ 0″	198 – 242 lbs

The first key to losing weight is – one should have a good digestive system. A few dietary changes can increase digestive efficiency, which can boost the body’s metabolism process. That helps to get your desired result.

If you feel bloated most of the time, then start to consume the following drinks that will help you stay at ease. These natural drinks are a rich source of essential vitamins and minerals, which are required to keep your body running in order. Let’s check out the bedtime drink that may help you lose weight.

Best bedtime drink for weight loss

1. Cinnamon tea for weight loss:

Cinnamon is one of the best natural ingredients for weight loss. So we can consider its drink as the best for weight loss. Taking cinnamon in the form of tea before going to bed can increase metabolism rate, which aids lose weight fast. It is loaded with various anti-oxidant and anti-biotic properties.

Prepare a cinnamon tea and drink it at least half an hour before going to bed for effective results. You can add honey to enhance its taste as well as nutritional value. Cinnamon tea is the best weight loss drink before bed.

How to prepare a cinnamon drink for weight loss

Ingredients you need

• 1 cup of water (Approx. 250ml)
• 1/2 teaspoon of cinnamon powder
• Honey

Method:

• Boil the water in a pot and add the cinnamon powder, then mix the powder properly in the water.
• Let cool down the mixture and add the honey (if you wish).
• Your drink is ready for consumption.

You can mention cinnamon tea in your list as the best bedtime drink for weight loss.

2. Fenugreek Soaked Water:

Many health experts suggest fenugreek seeds water for weight loss. These seeds are widely known as “Methi dana”. Because these seeds are hot in nature, regular consumption of fenugreek helps in managing digestive health and losing weight. As a result, It acts as a great antacid and helps strengthen the digestive system.

It should be consumed at least half an hour, or one hour before going to bed. You should follow this method until you wish. Because it does improve your digestive health that offers many other benefits too. So you must be used fenugreek seeds water as the best bedtime drink for weight loss.

Ingredients you need

• Fenugreek seeds
• 1 cup of water (Approx. 250ml)

Method

• Take a half teaspoon of fenugreek seeds, then crushed them using a pestle and mortar.
• Boil the 250 – 300 ml water in a pot and add crushed seed to it.
• Then cover the pot for at least 3 to 5 minutes.
• Strains the water in a cup with tea strained and consumes it.

[ You Can also watch This video about the Amazing health benefits of fenugreek seeds]

3. Chamomile tea to reduce weight:

Chamomile is a natural herb used for thousands of years for treating various skin-related diseases and cancer.  It is loaded with potassium, calcium, and flavonoids. According to “The Journal of Nurse Practitioners”, chamomile induces the weight loss process as well as reduces bloating to a great extent. It has the ability to detox the body and flush out the toxins and excess water.

Drinking a cup of hot chamomile tea before bedtime can reduce your weight, as well as give you a restful sleep.  Lack of sleep disrupts the hormonal process and insulin production. That causes weight gain and makes it more difficult to lose weight. Therefore Start using chamomile tea as the best bedtime drink for weight loss, you will see a result in a short span of time.

Ingredients you need

• 1 tablespoon fresh chamomile flowers
• 1 cup of water
• Honey

Method:

• Rinse the chamomile flowers with cool water.
• Boil the water in the pot and pout the flowers.
• Cover pot and steep for 3 – 5 minutes.
• Strain the water in a cup and let cool down
• Add honey according to your taste

Your weight loss drink is ready.

4. Cucumber Juice for weight loss

Fresh cucumber juice is a flavorful and healthy bedtime drink. It is low in calories but loaded with antioxidants, fiber, minerals, and vitamins that work for weight loss. The dietary fiber helps to speed up metabolism and remove toxins from the body. It also reduces bloating and water retention in the body.

Ingredients you need

• 1 medium-sized cucumber
•  1 lemon
• Grated ginger
• 1 cup of water

Method

• Mix the cucumber and grated ginger using a blender.
• Add an approx ½ tablespoon of lemon juice
• Finally, pour in a cup of water and mix well.

And your drink is ready – cucumber help to cleanse the toxins from the body. On the other side lemon and ginger increase metabolism. So we can consider cucumber juice as one of the best bedtime drinks for weight loss.

Conclusion

All these natural drinks are easy to prepare. I hope you got your best bedtime drink for weight loss. You should start to consume any of these drinks to reduce excess fat, according to your preference. If you consumed regularly, you will soon see the effects of the drinks on your body.

And finally let me know, which natural drinks do you like to try at night for weight loss? Write your answer in the comment section.