Health benefits of using swiss chard in the diet. You certainly have heard that Green salad should be in everybody’s meals. Because, green vegetables contain vitamins, minerals, and other bioactive compounds that bring benefits to our body. Apart from that, they are also high in water and fiber.
It is also commonly known as silverbeet, spinach beet, crab beet, perpetual spinach, and mangold. You can simply call the vegetable ‘chard’ It is a highly nutritious vegetable. Just one cup provides over three times the recommended daily allowance of vitamin K. It also contains vitamin C, and vitamin A, as well as vitamin E, riboflavin, and vitamin B6.
Swiss chard contains high levels of insoluble fiber that helps regulate intestinal function and keeps the digestive system healthy. It’s also preventing constipation and other related issues. It can also be used as a homemade medicine to treat many health issues.
Swiss Chard Health benefits
Let’s see the health benefits of Swiss chard in detail. here is the video for you.
Helps in blood sugar regulation.
Swiss chards contain fiber and syringic acid, both of which are involved in regulating blood sugar levels by altering the rate at which sugar is absorbed into the blood from the intestine.
Helps with blood circulation.
Swiss chard is an excellent source of iron which is vital for maintaining a healthy circulatory system. Vitamin K is key for healthy blood clotting and preventing excessive bruising and bleeding and is found in Swiss chards in significant amounts.
Good for Eye health:
Swiss chards contain two antioxidants – zeaxanthin and lutein. Both are essential an antioxidant for eye health. They protect the retina and absorb the light that causes serious damages to the eye, like cataracts.
Maintain Bone health:
Swiss chard is an excellent source of calcium, magnesium, and vitamin K. All these add to the strength of bones and teeth.
Good for Brain health.
In addition to strengthening bones, the vitamin K present in Swiss chard is crucial for the proper functioning of the brain and nervous system. As it is essential for the formation of the protective layer around the nerves, called the myelin sheath. It protects the brain from neurodegenerative diseases and prevents disorders like anxiety.
Prevents some types of cancer.
Swiss chard is a super-food with anti-cancer properties. This is due to the rich in fiber, phytonutrients, and various antioxidants present in it. That prevents the damages caused by free radicals in the cells.
Make Healthy Hair and Avoids premature aging.
Swiss chard also contains significant amounts of biotin, among its many other beneficial compounds. Biotin is an organic compound that has been directly linked to healthy hair, and the stimulation of follicles. It also helps to prevent the premature aging of skin cells and increase luster and texture.
Helps with weight loss
As Swiss chard is low in calories and rich in fiber, it increases the sensation of satiety. Hence, you can avoid overeating.
To get all the mentioned benefits, Chard can be eaten raw in salads, cooked, stir-fried, or even as a juice or smoothie, combined with fruits and raw vegetables.
Before start eating please note some important points.
As Swiss chard is rich in vitamin K, so people who take anticoagulants must be avoided by it.
Please avoid swiss chard if you have kidney stones.
This is due to oxalic acid, which is a compound that increases the formation of stones in the kidneys.
Also, the high levels of oxalic acid may lower the absorption of calcium.
If you suffer from hypocalcemia, then must cook the chard before eating it to reduce oxalic acid.
At last, if you like to eat Swiss chard before, then share it with us!